/* =========================================================
   Happy to Wellness — stylesheet
   Palette:
     --ivory   #F4F6F0  soft sage-white background
     --deep    #12352A  deep forest green (headlines/nav/footer)
     --green   #3C7A5B  mid green (accents, secondary buttons)
     --gold    #E3A83B  marigold (highlights, badges)
     --coral   #E2593C  coral (primary CTA, energy accent)
     --ink     #1B2420  near-black body text
   Type:
     Display : 'Fraunces'   – characterful serif for headlines
     Body    : 'Manrope'    – clean geometric sans for copy/UI
     Mono    : 'JetBrains Mono' – data/stat figures (kg numbers)
   ========================================================= */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,600;0,9..144,700;1,9..144,500&family=Manrope:wght@400;500;600;700;800&family=JetBrains+Mono:wght@500;700&display=swap');

:root{
  --ivory:#F4F6F0;
  --ivory-dim:#ECEFE6;
  --deep:#12352A;
  --deep-2:#0D2620;
  --green:#3C7A5B;
  --gold:#E3A83B;
  --coral:#E2593C;
  --ink:#1B2420;
  --line: rgba(18,53,42,0.14);
  --shadow: 0 20px 60px rgba(18,53,42,0.14);
  --radius: 22px;
  --maxw: 1180px;
}

*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
  margin:0;
  background:var(--ivory);
  color:var(--ink);
  font-family:'Manrope', system-ui, sans-serif;
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
h1,h2,h3,h4{
  font-family:'Fraunces', Georgia, serif;
  color:var(--deep);
  margin:0 0 .4em;
  line-height:1.08;
  letter-spacing:-0.01em;
}
p{ margin:0 0 1em; }
a{ color:inherit; }
img{ max-width:100%; display:block; }
.container{ max-width:var(--maxw); margin:0 auto; padding:0 28px; }
section{ padding:110px 0; position:relative; }
.eyebrow{
  display:inline-flex; align-items:center; gap:10px;
  font-family:'JetBrains Mono', monospace;
  font-weight:700;
  font-size:.72rem;
  letter-spacing:.16em;
  text-transform:uppercase;
  color:var(--coral);
  margin-bottom:18px;
}
.eyebrow::before{
  content:""; width:26px; height:2px; background:var(--coral); display:inline-block;
}
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:10px;
  padding:16px 34px;
  border-radius:100px;
  font-family:'Manrope', sans-serif;
  font-weight:700;
  font-size:.98rem;
  text-decoration:none;
  border:2px solid transparent;
  cursor:pointer;
  transition:transform .35s cubic-bezier(.2,.8,.2,1), box-shadow .35s ease, background .3s ease, color .3s ease;
}
.btn-primary{
  background:var(--coral); color:#fff;
  box-shadow:0 14px 30px rgba(226,89,60,0.35);
}
.btn-primary:hover{ transform:translateY(-3px); box-shadow:0 20px 40px rgba(226,89,60,0.45); }
.btn-outline{
  background:transparent; color:var(--deep); border-color:var(--deep);
}
.btn-outline:hover{ background:var(--deep); color:#fff; transform:translateY(-3px); }
.btn-light{ background:#fff; color:var(--deep); }
.btn-light:hover{ transform:translateY(-3px); box-shadow:0 16px 34px rgba(0,0,0,.18); }

/* ---------- reveal-on-scroll ---------- */
.reveal{ opacity:0; transform:translateY(28px); transition:opacity .9s ease, transform .9s cubic-bezier(.2,.7,.2,1); }
.reveal.is-visible{ opacity:1; transform:none; }
.reveal-stagger > *{ opacity:0; transform:translateY(24px); transition:opacity .7s ease, transform .7s cubic-bezier(.2,.7,.2,1); }
.reveal-stagger.is-visible > *{ opacity:1; transform:none; }
.reveal-stagger.is-visible > *:nth-child(1){ transition-delay:.05s; }
.reveal-stagger.is-visible > *:nth-child(2){ transition-delay:.15s; }
.reveal-stagger.is-visible > *:nth-child(3){ transition-delay:.25s; }
.reveal-stagger.is-visible > *:nth-child(4){ transition-delay:.35s; }

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  .reveal, .reveal-stagger > *{ opacity:1 !important; transform:none !important; transition:none !important; }
  *{ animation:none !important; }
}

/* ---------- nav ---------- */
.nav{
  position:fixed; top:0; left:0; right:0; z-index:1000;
  padding:20px 0;
  transition:background .4s ease, padding .4s ease, box-shadow .4s ease;
}
.nav .container{ display:flex; align-items:center; justify-content:space-between; }
.nav.scrolled{
  background:rgba(244,246,240,0.92);
  backdrop-filter:blur(10px);
  padding:12px 0;
  box-shadow:0 6px 24px rgba(18,53,42,0.08);
}
.brand{
  font-family:'Fraunces', serif; font-weight:700; font-size:1.35rem; color:var(--deep);
  text-decoration:none; display:flex; align-items:center; gap:10px;
}
.brand .dot{ width:10px; height:10px; border-radius:50%; background:var(--coral); display:inline-block; }
.nav-links{ display:flex; gap:34px; list-style:none; margin:0; padding:0; }
.nav-links a{
  text-decoration:none; font-weight:600; font-size:.95rem; color:var(--deep);
  position:relative; padding-bottom:4px;
}
.nav-links a::after{
  content:""; position:absolute; left:0; bottom:0; width:0; height:2px; background:var(--coral);
  transition:width .3s ease;
}
.nav-links a:hover::after{ width:100%; }
.nav-cta{ display:flex; align-items:center; gap:18px; }
.nav-toggle{ display:none; background:none; border:none; cursor:pointer; padding:6px; }
.nav-toggle span{ display:block; width:26px; height:2px; background:var(--deep); margin:5px 0; transition:.3s; }

@media (max-width: 860px){
  .nav-links{
    position:fixed; top:0; right:0; height:100vh; width:min(78vw,320px);
    background:var(--deep); flex-direction:column; justify-content:center; gap:30px;
    padding:40px; transform:translateX(100%); transition:transform .45s cubic-bezier(.2,.8,.2,1);
  }
  .nav-links.open{ transform:translateX(0); }
  .nav-links a{ color:#fff; font-size:1.1rem; }
  .nav-links a::after{ background:var(--gold); }
  .nav-toggle{ display:block; z-index:1100; }
  .nav-cta .btn-outline{ display:none; }
}

/* ---------- hero ---------- */
.hero{
  padding:170px 0 120px;
  background:
    radial-gradient(1100px 500px at 85% -10%, rgba(227,168,59,0.18), transparent 60%),
    linear-gradient(180deg, var(--ivory) 0%, var(--ivory-dim) 100%);
  overflow:hidden;
}
.hero .container{
  display:grid;
  grid-template-columns:1.05fr .95fr;
  gap:60px;
  align-items:center;
}
.hero-copy h1{
  font-size:clamp(2.4rem, 4.6vw, 3.6rem);
}
.hero-copy h1 em{
  font-style:italic; color:var(--coral); font-weight:500;
}
.hero-copy .lead{
  font-size:1.14rem; color:#3c4a41; max-width:46ch; margin-bottom:34px;
}
.hero-actions{ display:flex; gap:16px; flex-wrap:wrap; margin-bottom:38px; }
.hero-trust{ display:flex; gap:30px; flex-wrap:wrap; }
.hero-trust div{ font-family:'JetBrains Mono', monospace; }
.hero-trust strong{ display:block; font-size:1.5rem; color:var(--deep); font-weight:700; }
.hero-trust span{ font-size:.78rem; color:#5b6a60; text-transform:uppercase; letter-spacing:.06em; }

/* --- signature: drag compare slider --- */
.compare{
  position:relative; border-radius:var(--radius); overflow:hidden;
  box-shadow:var(--shadow); aspect-ratio:1/1.28; user-select:none;
  border:6px solid #fff;
}
.compare img{ width:100%; height:100%; object-fit:cover; position:absolute; top:0; left:0; }
.compare .after-wrap{ position:absolute; top:0; left:0; width:100%; height:100%; overflow:hidden; }
.compare .before-wrap{ position:absolute; top:0; left:0; width:100%; height:100%; }
.compare-tag{
  position:absolute; top:16px; z-index:5;
  font-family:'JetBrains Mono', monospace; font-weight:700; font-size:.72rem;
  letter-spacing:.08em; text-transform:uppercase;
  background:rgba(18,53,42,0.85); color:#fff; padding:6px 14px; border-radius:100px;
}
.compare-tag.tag-before{ left:16px; }
.compare-tag.tag-after{ right:16px; background:rgba(226,89,60,0.9); }
.compare-handle{
  position:absolute; top:0; bottom:0; width:4px; background:#fff;
  left:50%; transform:translateX(-50%); z-index:6; cursor:ew-resize;
  box-shadow:0 0 0 2px rgba(18,53,42,.15);
}
.compare-handle::after{
  content:"⇔"; position:absolute; top:50%; left:50%; transform:translate(-50%,-50%);
  width:46px; height:46px; border-radius:50%; background:#fff; color:var(--deep);
  display:flex; align-items:center; justify-content:center; font-size:1.1rem;
  box-shadow:0 8px 22px rgba(18,53,42,0.25);
}
.compare-caption{
  position:absolute; left:16px; bottom:16px; z-index:5; color:#fff;
  font-family:'JetBrains Mono', monospace; font-size:.72rem; letter-spacing:.05em;
  background:rgba(18,53,42,.55); padding:6px 12px; border-radius:100px;
}

/* ---------- stat strip ---------- */
.stat-strip{
  background:var(--deep); color:#fff; padding:56px 0;
}
.stat-strip .container{
  display:grid; grid-template-columns:repeat(4,1fr); gap:20px; text-align:center;
}
.stat-strip .stat strong{
  display:block; font-family:'JetBrains Mono', monospace; font-size:clamp(1.8rem,3.4vw,2.6rem);
  color:var(--gold); font-weight:700;
}
.stat-strip .stat span{ font-size:.82rem; color:#cfe0d6; text-transform:uppercase; letter-spacing:.06em; }

/* ---------- section headers ---------- */
.section-head{ max-width:640px; margin-bottom:56px; }
.section-head.center{ margin-left:auto; margin-right:auto; text-align:center; }
.section-head h2{ font-size:clamp(1.9rem,3.4vw,2.6rem); }
.section-head p{ color:#3c4a41; font-size:1.05rem; }

/* ---------- gallery ---------- */
.gallery-grid{
  display:grid; grid-template-columns:repeat(3, 1fr); gap:26px;
}
.gallery-card{
  position:relative; border-radius:18px; overflow:hidden; box-shadow:var(--shadow);
  aspect-ratio:4/5;
  transition:transform .5s cubic-bezier(.2,.8,.2,1);
}
.gallery-card:hover{ transform:translateY(-8px); }
.gallery-card img{ width:100%; height:100%; object-fit:cover; transition:transform .7s ease; }
.gallery-card:hover img{ transform:scale(1.06); }
.gallery-card .overlay{
  position:absolute; inset:0;
  background:linear-gradient(180deg, rgba(18,53,42,0) 40%, rgba(13,38,32,0.88) 100%);
  display:flex; align-items:flex-end; padding:22px;
}
.gallery-card .overlay h4{ color:#fff; font-size:1.1rem; margin-bottom:4px; }
.gallery-card .overlay p{ color:#cfe0d6; font-size:.85rem; margin:0; }
.gallery-card.wide{ grid-column:span 2; aspect-ratio:8/5; }
.gallery-card .pill{
  position:absolute; top:14px; left:14px; z-index:2;
  background:var(--gold); color:var(--deep-2); font-family:'JetBrains Mono',monospace;
  font-weight:700; font-size:.7rem; letter-spacing:.06em; text-transform:uppercase;
  padding:5px 12px; border-radius:100px;
}

/* ---------- programs ---------- */
.programs-grid{
  display:grid; grid-template-columns:1fr 1fr; gap:28px;
}
.program-card{
  background:#fff; border-radius:var(--radius); padding:44px 38px;
  box-shadow:var(--shadow); border-top:6px solid var(--green);
  transition:transform .4s ease;
}
.program-card.gain{ border-top-color:var(--gold); }
.program-card:hover{ transform:translateY(-6px); }
.program-card .icon{
  width:56px; height:56px; border-radius:16px; display:flex; align-items:center; justify-content:center;
  background:rgba(60,122,91,0.12); color:var(--green); margin-bottom:22px; font-size:1.6rem;
}
.program-card.gain .icon{ background:rgba(227,168,59,0.16); color:#b9862a; }
.program-card h3{ font-size:1.5rem; }
.program-card ul{ margin:20px 0 26px; padding-left:0; list-style:none; }
.program-card li{
  display:flex; gap:10px; margin-bottom:12px; font-size:.98rem; color:#33433a;
}
.program-card li::before{ content:"✓"; color:var(--green); font-weight:700; }
.program-card.gain li::before{ color:#b9862a; }

/* ---------- quote / health-is-wealth ---------- */
.quote-block{
  background:
    radial-gradient(700px 300px at 10% 20%, rgba(227,168,59,0.15), transparent 60%),
    var(--deep);
  color:#fff; text-align:center; padding:130px 0;
}
.quote-block .container{ max-width:820px; }
.quote-block .mark{ font-family:'Fraunces', serif; font-size:3.4rem; color:var(--coral); line-height:0; }
.quote-block h2{
  color:#fff; font-style:italic; font-weight:500;
  font-size:clamp(1.7rem, 3.6vw, 2.7rem); margin-bottom:26px;
}
.quote-block .attribution{
  font-family:'JetBrains Mono', monospace; font-size:.8rem; letter-spacing:.1em;
  text-transform:uppercase; color:var(--gold);
}

/* ---------- testimonial strip ---------- */
.testimonial-strip{ background:var(--ivory-dim); }
.t-grid{ display:grid; grid-template-columns:repeat(2,1fr); gap:28px; }
.t-card{
  background:#fff; border-radius:18px; padding:32px; box-shadow:var(--shadow);
  display:flex; gap:20px;
}
.t-card img{ width:72px; height:72px; border-radius:50%; object-fit:cover; flex:none; }
.t-card h4{ font-size:1.05rem; margin-bottom:4px; }
.t-card p{ color:#3c4a41; font-size:.95rem; margin:0; }
.t-card .kg{ font-family:'JetBrains Mono',monospace; color:var(--coral); font-weight:700; }

/* ---------- join / form ---------- */
.join{
  background:#fff;
}
.join .container{
  display:grid; grid-template-columns:.9fr 1.1fr; gap:60px; align-items:flex-start;
}
.join-copy .checklist{ list-style:none; padding:0; margin:26px 0; }
.join-copy .checklist li{
  display:flex; gap:12px; margin-bottom:14px; font-size:1rem; color:#33433a;
}
.join-copy .checklist li::before{ content:"→"; color:var(--coral); font-weight:700; }

.form-card{
  background:var(--ivory); border-radius:var(--radius); padding:42px;
  box-shadow:var(--shadow); border:1px solid var(--line);
}
.form-row{ display:grid; grid-template-columns:1fr 1fr; gap:18px; }
.field{ margin-bottom:20px; }
.field label{
  display:block; font-size:.8rem; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  color:var(--deep); margin-bottom:8px; font-family:'JetBrains Mono', monospace;
}
.field input, .field select, .field textarea{
  width:100%; padding:13px 16px; border-radius:12px; border:1.5px solid var(--line);
  background:#fff; font-family:'Manrope',sans-serif; font-size:.98rem; color:var(--ink);
  transition:border-color .25s ease, box-shadow .25s ease;
}
.field input:focus, .field select:focus, .field textarea:focus{
  outline:none; border-color:var(--coral); box-shadow:0 0 0 4px rgba(226,89,60,0.12);
}
.field textarea{ resize:vertical; min-height:100px; }
.radio-group{ display:flex; gap:14px; flex-wrap:wrap; }
.radio-group label{
  display:flex; align-items:center; gap:8px; font-family:'Manrope',sans-serif; font-size:.92rem;
  font-weight:600; text-transform:none; letter-spacing:0; color:var(--ink);
  background:#fff; border:1.5px solid var(--line); padding:10px 16px; border-radius:100px; cursor:pointer;
  transition:border-color .25s ease, background .25s ease;
}
.radio-group input{ width:auto; accent-color:var(--coral); }
.radio-group label:has(input:checked){ border-color:var(--coral); background:rgba(226,89,60,0.08); }
.form-msg{ margin-top:16px; font-size:.9rem; font-weight:600; display:none; }
.form-msg.show{ display:block; }
.form-msg.ok{ color:var(--green); }
.form-msg.err{ color:var(--coral); }
.submit-row{ display:flex; align-items:center; gap:18px; }
.spinner{
  width:18px; height:18px; border-radius:50%; border:2.5px solid rgba(255,255,255,.4);
  border-top-color:#fff; display:none; animation:spin .7s linear infinite;
}
.spinner.show{ display:inline-block; }
@keyframes spin{ to{ transform:rotate(360deg); } }

/* ---------- footer ---------- */
.site-footer{ background:var(--deep-2); color:#cfe0d6; padding:70px 0 30px; }
.footer-grid{
  display:grid; grid-template-columns:1.4fr 1fr 1fr; gap:40px; margin-bottom:50px;
}
.footer-grid h4{ color:#fff; font-size:1rem; margin-bottom:16px; font-family:'Manrope',sans-serif; font-weight:700; }
.site-footer .brand{ color:#fff; }
.footer-grid p{ color:#9fb4a8; font-size:.92rem; }
.footer-grid ul{ list-style:none; padding:0; margin:0; }
.footer-grid li{ margin-bottom:10px; font-size:.92rem; }
.footer-grid a{ text-decoration:none; color:#cfe0d6; }
.footer-grid a:hover{ color:var(--gold); }
.footer-bottom{
  border-top:1px solid rgba(255,255,255,0.1); padding-top:24px;
  display:flex; justify-content:space-between; flex-wrap:wrap; gap:10px;
  font-size:.82rem; color:#7f9689;
}

/* ---------- responsive ---------- */
@media (max-width: 980px){
  .hero .container{ grid-template-columns:1fr; }
  .compare{ max-width:440px; margin:0 auto; }
  .stat-strip .container{ grid-template-columns:repeat(2,1fr); row-gap:28px; }
  .gallery-grid{ grid-template-columns:repeat(2,1fr); }
  .gallery-card.wide{ grid-column:span 2; }
  .programs-grid{ grid-template-columns:1fr; }
  .join .container{ grid-template-columns:1fr; }
  .t-grid{ grid-template-columns:1fr; }
  .footer-grid{ grid-template-columns:1fr 1fr; }
}
@media (max-width: 620px){
  section{ padding:80px 0; }
  .nav-links{ }
  .gallery-grid{ grid-template-columns:1fr; }
  .gallery-card.wide{ grid-column:span 1; aspect-ratio:4/5; }
  .form-row{ grid-template-columns:1fr; }
  .footer-grid{ grid-template-columns:1fr; }
  .hero-trust{ gap:20px; }
}

/* =========================================================
   Lightbox / gallery popup
   ========================================================= */
.gallery-card{ cursor:pointer; }
.gallery-card:focus-visible{ outline:3px solid var(--coral); outline-offset:3px; }

.lightbox{
  position:fixed; inset:0; z-index:2000;
  background:rgba(13,38,32,0.94);
  display:flex; align-items:center; justify-content:center;
  opacity:0; visibility:hidden; pointer-events:none;
  transition:opacity .35s ease;
  padding:24px;
}
.lightbox.open{ opacity:1; visibility:visible; pointer-events:auto; }
body.lb-open{ overflow:hidden; }

.lb-stage{
  position:relative; max-width:min(900px, 90vw); max-height:88vh;
  display:flex; flex-direction:column; align-items:center;
  transform:scale(.96); transition:transform .35s cubic-bezier(.2,.8,.2,1);
}
.lightbox.open .lb-stage{ transform:scale(1); }
.lb-stage img{
  max-width:100%; max-height:70vh; width:auto; border-radius:16px;
  box-shadow:0 30px 80px rgba(0,0,0,0.5);
  object-fit:contain;
  background:#0D2620;
}
.lb-caption{ text-align:center; margin-top:18px; color:#fff; }
.lb-caption h4{ color:#fff; font-size:1.15rem; margin-bottom:6px; }
.lb-caption p{ color:#cfe0d6; font-size:.9rem; margin:0 0 8px; max-width:60ch; }
.lb-counter{
  display:inline-block; font-family:'JetBrains Mono', monospace; font-size:.75rem;
  letter-spacing:.08em; color:var(--gold); text-transform:uppercase;
}

.lb-close{
  position:absolute; top:24px; right:28px; z-index:5;
  background:rgba(255,255,255,0.12); color:#fff; border:none; border-radius:50%;
  width:44px; height:44px; font-size:1.6rem; line-height:1; cursor:pointer;
  display:flex; align-items:center; justify-content:center;
  transition:background .25s ease, transform .25s ease;
}
.lb-close:hover{ background:rgba(255,255,255,0.24); transform:rotate(90deg); }

.lb-nav{
  position:absolute; top:50%; transform:translateY(-50%);
  background:rgba(255,255,255,0.12); color:#fff; border:none; border-radius:50%;
  width:52px; height:52px; font-size:2rem; line-height:1; cursor:pointer;
  display:flex; align-items:center; justify-content:center;
  transition:background .25s ease, transform .25s ease;
  z-index:5;
}
.lb-nav:hover{ background:var(--coral); }
.lb-prev{ left:16px; }
.lb-next{ right:16px; }

@media (max-width: 620px){
  .lb-nav{ width:42px; height:42px; font-size:1.6rem; }
  .lb-prev{ left:6px; }
  .lb-next{ right:6px; }
  .lb-close{ top:14px; right:14px; width:38px; height:38px; font-size:1.3rem; }
  .lb-stage img{ max-height:56vh; }
}